Greg Wright v750m/2:00r...5 row
3,750
Meters
15:10.1
Time
2:01.3
Pace
243
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 25:10.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 120 |
January 20, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,750 | 2:01.3 | 196 | 974 | 26 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 313 | |||||
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 298 | |||||
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 291 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 290 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 309 | |||||
| r1,501 |
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Workout Graph
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