Greg Wright v8:00/3:00r...4 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
308
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 117 |
January 27, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 924 | 27 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 915 | 26 | |
| r: 3:00 | 451 | |||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 27 | |
| r: 3:00 | 423 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 27 | |
| r: 3:00 | 419 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 28 | |
| r: 3:00 | 526 | |||||
| r1,819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.