Greg Wright v500m/1:00r...6 row
3,000
Meters
11:52.9
Time
1:58.8
Pace
198
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 17:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 116 |
January 29, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 163 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 143 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 126 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 102 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 115 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 1:00 | 135 | |||||
| r784 |
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Workout Graph
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