Greg Wright v25c/1:00r...12 row
4,372
Meters
17:11.5
Time
1:57.9
Pace
300
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 29:11.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 174 |
February 03, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,372 | 1:57.9 | 213 | 1033 | 28 | |
| 1:34.2 | 383 | 2:02.9 | 188 | 947 | 29 | |
| r: 1:00 | 179 | |||||
| 1:34.7 | 384 | 2:03.3 | 187 | 942 | 30 | |
| r: 1:00 | 163 | |||||
| 1:31.7 | 378 | 2:01.2 | 196 | 974 | 29 | |
| r: 1:00 | 146 | |||||
| 1:28.6 | 370 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 150 | |||||
| 1:26.2 | 365 | 1:58.0 | 213 | 1031 | 29 | |
| r: 1:00 | 156 | |||||
| 1:24.3 | 361 | 1:56.7 | 220 | 1056 | 28 | |
| r: 1:00 | 145 | |||||
| 1:22.4 | 356 | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 150 | |||||
| 1:20.7 | 352 | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 139 | |||||
| 1:22.1 | 355 | 1:55.6 | 226 | 1079 | 29 | |
| r: 1:00 | 114 | |||||
| 1:22.1 | 355 | 1:55.6 | 226 | 1079 | 28 | |
| r: 1:00 | 118 | |||||
| 1:22.9 | 357 | 1:56.1 | 224 | 1069 | 28 | |
| r: 1:00 | 99 | |||||
| 1:21.6 | 354 | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:00 | 130 | |||||
| r1,689 |
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Workout Graph
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