Greg Wright v1000m/1:00r...4 row
4,000
Meters
16:24.9
Time
2:03.1
Pace
256
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 20:24.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 139 |
February 07, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 4,000 | 2:03.1 | 188 | 945 | 27 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 132 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 140 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 130 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | |
| r: 1:00 | 153 | |||||
| r555 |
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Workout Graph
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