Greg Wright v1:00/1:00r...7 row
4,379
Meters
17:30.0
Time
1:59.8
Pace
287
Calories
| Rest Distance | 2,978 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,357 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 122 |
February 13, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,379 | 1:59.8 | 203 | 998 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 180 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 354 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 29 | |
| r: 2:30 | 393 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | |
| r: 3:00 | 521 | |||||
| 3:30.0 | 873 | 2:00.2 | 201 | 992 | 29 | |
| r: 3:30 | 550 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 29 | |
| r: 4:00 | 735 | |||||
| r2,978 |
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Workout Graph
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