Greg Wright v1000m/1:00r...10 row
10,000
Meters
42:16.1
Time
2:06.8
Pace
622
Calories
| Rest Distance | 2,977 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,977 |
| Overall Time | 1:02:16.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 117 |
February 25, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.1 | 10,000 | 2:06.8 | 172 | 882 | 27 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 28 | |
| r: 1:00 | 151 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 27 | |
| r: 1:00 | 146 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 27 | |
| r: 1:30 | 219 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 27 | |
| r: 1:30 | 219 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 27 | |
| r: 2:00 | 262 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 27 | |
| r: 2:00 | 296 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 27 | |
| r: 2:30 | 370 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 27 | |
| r: 2:30 | 374 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 27 | |
| r: 3:00 | 435 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 28 | |
| r: 3:00 | 505 | |||||
| r2,977 |
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Workout Graph
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