Greg Wright v1000m/r...9 row
10,000
Meters
45:32.0
Time
2:16.6
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:32.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
March 10, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.0 | 10,000 | 2:16.6 | 137 | 769 | 25 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 24 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 |
| 7:05.6 | 1,500 | 2:21.8 | 123 | 718 | 24 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 26 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 730 | 24 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 26 |
| 6:57.7 | 1,500 | 2:19.2 | 130 | 741 | 24 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 26 |
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Workout Graph
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