Greg Wright v1000m/2:00r...7 row
7,000
Meters
29:49.4
Time
2:07.8
Pace
433
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 43:49.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 121 |
March 12, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.4 | 7,000 | 2:07.8 | 168 | 876 | 27 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 28 | |
| r: 2:00 | 281 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 273 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 295 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 284 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 289 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 303 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 28 | |
| r: 2:00 | 359 | |||||
| r2,084 |
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Workout Graph
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