Greg Wright v1000m/r...12 row
7,000
Meters
29:17.3
Time
2:05.5
Pace
444
Calories
| Rest Distance | 2,998 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,998 |
| Overall Time | 49:17.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 124 |
March 26, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 7,000 | 2:05.5 | 177 | 909 | 28 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 300 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | |
| r: 2:00 | 295 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| r: 2:00 | 289 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 293 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 268 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 305 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 309 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 299 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 317 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 323 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | |
| r2,998 |
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Workout Graph
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