Nick Boxall 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 123 |
April 03, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 881 | 311 | 20 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 20 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 871 | 62 | 20 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 20 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 20 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 21 |
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Workout Graph
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