Alex Russell 5,000m row

5,000m

Meters

19:24.9

Time

1:56.4

Pace

344

Calories

Average Watts221
Calories Per Hour1062

January 23, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

r22 first 3k step up to 24 last 2k