Artem Gaydukov v2000m/3:00r...4 row
5,000
Meters
20:22.1
Time
2:02.2
Pace
325
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 32:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 126 |
February 06, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 23 | |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 21 | |
| r: 3:00 | 25 | |||||
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 22 | |
| r: 3:00 | 86 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:00 | 82 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | |
| r: 3:00 | 16 | |||||
| r209 |
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Workout Graph
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