Artem Gaydukov v1:00/1:00r...7 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 115 |
April 03, 2019 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 3:00 | 524 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| r: 4:00 | 654 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 3:00 | 493 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 168 | |||||
| r2,689 |
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Workout Graph
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