Shawn Walsh v20:00/2:00r...5 row
10,802
Meters
42:00.0
Time
1:56.6
Pace
754
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,831 |
| Overall Time | 53:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 17, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,802 | 1:56.6 | 221 | 1058 | 23 | |
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 26 | |
| r: 3:00 | 284 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | |
| r: 3:00 | 332 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 27 | |
| r: 3:00 | 379 | |||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | |
| r1,029 |