Shawn Walsh v3000m/2:00r...6 row
12,807
Meters
49:15.2
Time
1:55.3
Pace
906
Calories
157
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,219 |
| Overall Time | 59:15.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 133 |
December 19, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:15.2 | 12,807 | 1:55.3 | 228 | 1084 | 23 | 157 | |
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 22 | 140 | |
| r: 2:00 | 25 | ||||||
| 7:00.0 | 1,963 | 1:46.9 | 286 | 1283 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| 7:00.0 | 1,950 | 1:47.6 | 280 | 1264 | 24 | 169 | |
| r: 2:00 | 169 | ||||||
| 7:00.0 | 1,948 | 1:47.8 | 279 | 1261 | 24 | 172 | |
| r: 2:00 | 44 | ||||||
| 7:00.0 | 1,946 | 1:47.9 | 279 | 1258 | 25 | 176 | |
| r: 2:00 | 155 | ||||||
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 20 | 131 | |
| r412 |
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Workout Graph
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