Shawn Walsh 4000m row
4,000
Meters
15:24.0
Time
1:55.5
Pace
274
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 132 |
January 04, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.0 | 4,000 | 1:55.5 | 227 | 1067 | 274 | 22 | 133 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 24 | 121 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 22 | 125 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 23 | 133 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 22 | 133 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 23 | 136 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 22 | 137 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 23 | 139 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1125 | 35 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.