Shawn Walsh 4000m row
4,000m
Meters
15:24.0
Time
1:55.5
Pace
274
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 132 |
January 04, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 4,000m | 1:55.5 | 227 | 1081 | 22 | 133 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 121 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | 125 |
| 1:53.5 | 1,500m | 1:53.5 | 239 | 1123 | 23 | 133 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 22 | 133 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 23 | 136 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 22 | 137 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 23 | 139 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 22 | 144 |
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Workout Graph
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