Shawn Walsh 4000m row

4,000m

Meters

15:24.0

Time

1:55.5

Pace

274

Calories

133

Heart Rate

Average Watts227
Calories Per Hour1081
Stroke Rate22
Stroke Count349
Drag Factor132

January 04, 2024 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:24.0 4,000m 1:55.5 227 1081 22 133
1:59.6 500m 1:59.6 205 1004 24 121
1:59.0 1,000m 1:59.0 208 1014 22 125
1:53.5 1,500m 1:53.5 239 1123 23 133
1:56.7 2,000m 1:56.7 220 1057 22 133
1:54.0 2,500m 1:54.0 236 1113 23 136
1:54.9 3,000m 1:54.9 231 1094 22 137
1:54.4 3,500m 1:54.4 234 1104 23 139
1:52.0 4,000m 1:52.0 249 1157 22 144

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Workout Graph

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