Shawn Walsh v7:00/3:00r...4 row
7,818m
Meters
28:00.0
Time
1:47.4
Pace
591
Calories
168
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 131 |
January 04, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,818m | 1:47.4 | 282 | 1271 | 25 | 168 | |
| 7:00.0 | 1,970m | 1:46.5 | 289 | 1294 | 25 | 165 | |
| r: 3:00 | 119m | ||||||
| 7:00.0 | 1,953m | 1:47.5 | 282 | 1268 | 25 | 167 | |
| r: 3:00 | 183m | ||||||
| 7:00.0 | 1,949m | 1:47.7 | 280 | 1262 | 25 | 170 | |
| r: 3:00 | 78m | ||||||
| 7:00.0 | 1,947m | 1:47.8 | 279 | 1259 | 26 | 171 | |
| r: 3:00 | 364m | ||||||
| r744m |
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Workout Graph
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