Shawn Walsh 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
461
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 150 |
January 20, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 22 | 141 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 137 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 141 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 142 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 144 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 143 |
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Workout Graph
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