Shawn Walsh v4:00/3:00r...4 row
4,606
Meters
16:00.0
Time
1:44.2
Pace
361
Calories
176
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 165 |
January 20, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,606 | 1:44.2 | 309 | 1364 | 27 | 176 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 28 | 176 | |
| r: 3:00 | 454 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 27 | 179 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | 180 | |
| r: 3:00 | 387 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 27 | 171 | |
| r: 3:00 | 305 | ||||||
| r1,551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.