Shawn Walsh v1000m/4:00r...4 row
4,000m
Meters
13:38.5
Time
1:42.3
Pace
321
Calories
176
Heart Rate
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 29:38.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 131 |
January 27, 2024 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.5 | 4,000m | 1:42.3 | 327 | 1424 | 28 | 176 | |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 29 | 174 | |
| r: 4:00 | 554m | ||||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 28 | 178 | |
| r: 4:00 | 449m | ||||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | 177 | |
| r: 4:00 | 518m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 28 | 176 | |
| r: 4:00 | 523m | ||||||
| r2,044m |
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Workout Graph
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