Shawn Walsh 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 134 |
February 02, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 21 | 131 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 136 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 | 126 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 134 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 134 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 128 |
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Workout Graph
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