Shawn Walsh v500m/4:00r...2 row
750m
Meters
2:28.3
Time
1:38.8
Pace
62
Calories
134
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 10:28.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 136 |
February 02, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 29 | 134 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 131 | |
| r: 4:00 | 761m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 31 | 138 | |
| r: 4:00 | 780m | ||||||
| r1,541m |
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Workout Graph
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