Shawn Walsh 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
307
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 134 |
February 03, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 20 | 132 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | 126 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 20 | 128 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 20 | 135 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 | 134 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 22 | 137 |
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Workout Graph
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