Andy Payne 30:07 row
6,084
Meters
30:07.3
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 100 |
February 09, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,084 | 2:28.5 | 107 | 663 | 333 | 21 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 30:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 |
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Workout Graph
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