Andy Payne 24:08 row
5,019
Meters
24:08.0
Time
2:24.2
Pace
281
Calories
45
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 98 |
August 09, 2019 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,019 | 2:24.2 | 117 | 701 | 281 | 21 | 45 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 45 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 20 | 45 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 45 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 45 |
| 24:08.0 | 916 | 2:15.3 | 141 | 785 | 54 | 25 | 45 |
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Workout Graph
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