Andy Payne 8x500m/1:00r row
4,000
Meters
18:55.1
Time
2:21.8
Pace
226
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 26:55.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 99 |
October 01, 2019 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 4,000 | 2:21.8 | 123 | 721 | 18 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 20 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 19 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 18 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 18 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 19 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 19 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 19 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | |
| r551 |
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Workout Graph
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