Andy Payne 8000m row
8,000
Meters
38:57.0
Time
2:26.0
Pace
442
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 101 |
November 15, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:57.0 | 8,000 | 2:26.0 | 112 | 680 | 442 | 21 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 21 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 21 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 667 | 55 | 20 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 21 |
| 4:52.9 | 6,000 | 2:26.4 | 111 | 675 | 55 | 20 |
| 4:50.5 | 7,000 | 2:25.2 | 114 | 681 | 55 | 22 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 784 | 59 | 23 |
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Workout Graph
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