Andy Payne 8000m row
8,000
Meters
38:21.8
Time
2:23.8
Pace
447
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 100 |
November 26, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:21.8 | 8,000 | 2:23.8 | 118 | 704 | 20 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 21 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 20 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 20 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 21 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 21 |
| 4:43.4 | 6,000 | 2:21.7 | 123 | 723 | 22 |
| 4:48.3 | 7,000 | 2:24.1 | 117 | 702 | 21 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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