Andy Payne 9000m row
9,000
Meters
44:50.5
Time
2:29.4
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 104 |
November 29, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.5 | 9,000 | 2:29.4 | 105 | 660 | 21 |
| 9:14.5 | 1,800 | 2:34.0 | 96 | 629 | 21 |
| 9:08.0 | 3,600 | 2:32.2 | 99 | 641 | 20 |
| 9:01.1 | 5,400 | 2:30.3 | 103 | 654 | 21 |
| 9:00.7 | 7,200 | 2:30.1 | 103 | 655 | 22 |
| 8:26.1 | 9,000 | 2:20.5 | 126 | 733 | 22 |
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Workout Graph
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