Andy Payne 5000m row
5,000
Meters
24:43.6
Time
2:28.3
Pace
274
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 101 |
January 30, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000 | 2:28.3 | 107 | 668 | 20 | 119 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 19 | 119 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 19 | 118 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 642 | 20 | 119 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 20 | 120 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 23 | 120 |
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Workout Graph
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