Andy Payne 4000m row
4,000
Meters
19:14.6
Time
2:24.3
Pace
223
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 141 |
January 27, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,000 | 2:24.3 | 116 | 700 | 21 | 128 |
| 3:59.8 | 800 | 2:29.8 | 104 | 657 | 20 | 124 |
| 3:56.0 | 1,600 | 2:27.5 | 109 | 675 | 20 | 126 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 720 | 20 | 127 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 752 | 23 | 137 |
| 3:49.7 | 4,000 | 2:23.5 | 118 | 707 | 23 | 126 |
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Workout Graph
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