Andy Payne 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 103 |
January 23, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 19 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 19 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 666 | 19 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 19 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 19 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.