Andy Payne 8000m row
8,000
Meters
40:11.2
Time
2:30.7
Pace
434
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 152 |
February 02, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 8,000 | 2:30.7 | 102 | 651 | 21 | 124 |
| 8:06.5 | 1,600 | 2:32.0 | 100 | 642 | 21 | 132 |
| 8:09.0 | 3,200 | 2:32.8 | 98 | 637 | 22 | 112 |
| 8:04.0 | 4,800 | 2:31.2 | 101 | 648 | 23 | 119 |
| 8:10.0 | 6,400 | 2:33.1 | 97 | 635 | 22 | 132 |
| 7:41.7 | 8,000 | 2:24.2 | 117 | 701 | 21 | 125 |
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Workout Graph
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