Andy Payne 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 101 |
February 13, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 21 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 21 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 21 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 21 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 21 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 22 |
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Workout Graph
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