Andy Payne 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
277
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 101 |
February 16, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 20 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 20 |
| 5:13.6 | 2,000 | 2:36.8 | 91 | 612 | 19 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 20 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 20 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 23 |
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Workout Graph
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