Andy Payne 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 101 |
February 25, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 21 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 22 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 21 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 21 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 21 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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