Andy Payne 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 102 |
February 27, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 285 | 22 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 21 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 22 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 23 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 703 | 56 | 23 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 25 |
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Workout Graph
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