Andy Payne 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 101 |
March 02, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 21 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 21 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 639 | 21 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 21 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 22 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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