Andy Payne 5000m row
5,000
Meters
24:44.2
Time
2:28.4
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 103 |
March 07, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000 | 2:28.4 | 107 | 659 | 272 | 22 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 621 | 53 | 22 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 22 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 647 | 54 | 23 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 23 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.