Andy Payne 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 102 |
March 09, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 21 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 21 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 22 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 21 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 22 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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