Andy Payne 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 101 |
March 11, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 23 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 24 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 24 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 23 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 23 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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