Andy Payne 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 101 |
March 15, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 23 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 24 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 22 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 23 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 23 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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