Andy Payne 5000m row
5,000
Meters
23:26.9
Time
2:20.6
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 103 |
March 19, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.9 | 5,000 | 2:20.6 | 126 | 732 | 23 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 24 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 23 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 23 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 23 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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