Andy Payne 5000m row
5,000
Meters
24:47.4
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 105 |
March 22, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.4 | 5,000 | 2:28.7 | 106 | 666 | 22 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 24 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 22 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 22 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 22 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 23 |
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Workout Graph
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