Andy Payne 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 105 |
March 24, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 711 | 282 | 22 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 23 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 21 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 22 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 23 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 26 |
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Workout Graph
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