Andy Payne 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 105 |
March 29, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 755 | 23 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 22 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 22 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 23 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 24 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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