Andy Payne 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 101 |
April 02, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 707 | 23 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 23 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 685 | 23 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 23 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 23 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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