Andy Payne 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 101 |
April 07, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 23 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 24 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 23 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 23 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 23 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 25 |
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Workout Graph
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