Andy Payne 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 101 |
April 11, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 702 | 280 | 25 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 25 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 24 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 26 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 25 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.